CIMHS Free Online Therapy for Depression

Free Online Therapy for Depression

bliss free online therapy for depression

Bliss is an 8 session interactive online therapy program for depression that you complete on your own. The program is based on psychotherapy treatment called cognitive behavioural therapy or CBT for short. CBT has been shown to be effective treatment for depression. The program is designed to teach you techniques that have been shown to be effective at improving your mood and mental health.

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Accessible

Access our simple online therapy program for depression from anywhere, anytime. The depression therapy program is fully guided, and easy to use you can try it completely free.

Effective

Learn techniques shown to be effective at improving your mental health based on decades of clincal psychology research. This online therapy program uses interactive lessons to teach you common cognitive and behavioural techniques for improving your mood.

Confidential

Seeking help for mental health can be challenging. Learn how to manage your mood on your own through our interactive lessons and worksheets with our online therapy program. There is no human interaction so you will remain annonymous and your information will remain confidential. Once you see the benefits seeking addtional professional help might seem easier.

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Feel Better with Online Therapy

Learn to monitor, manage, and improve your mental health

How Online Therapy Works

Measure your mood using a depression test on a weekly basis

Learn techniques that can improve your mental health from interactive lessons

Practice core cognitive and behavioural techniques with simple worksheets

Reference important information with simple one page summaries

Review core concepts of online therapy program with quizzes

Benefits of Interactive Therapy

Interactive therapy is an online therapy program that can help you improve your mental health. It can be used as stand alone program to teach you techniques that are proven to improve mental health, or can be used in conjunction with other face-to-face and online therapy programs as a complementary tool.

Category	In-person Therapy	Interactive Therapy
Description	Meet Face-to-face with or online with a certified therapist	Complete a self paced therapy program and learn to manage your mood
Effectiveness	In-person therapy has been shown to be effective at treating a wide range mental health disorders	Online therapy without any therapist intervention has been shown to be effective at improving mental health
Confidentiality	Meet with a therapist online or in person to discuss your personal information	Learn how to mange your mood on your own through our online therapy program
Convenience	Have to schedule regular usually weekly sessions with therapist	Interactive therapy can be accessed at anytime from anywhere
Availability	Availability of trained professionals and services can very wildly based on your location	Online therapy is available to everyone regardless of location
Cost	Meeting Therapist online or in-person can cost from $50-$150 per session	Interactive therapy can be used as a stand alone or complementary therapy tool for FREE

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