Category | In-person Therapy | Interactive Therapy |
---|---|---|
Description | Meet Face-to-face with or online with a certified therapist | Complete a self paced therapy program and learn to manage your mood |
Effectiveness | In-person therapy has been shown to be effective at treating a wide range mental health disorders | Online therapy without any therapist intervention has been shown to be effective at improving mental health |
Confidentiality | Meet with a therapist online or in person to discuss your personal information | Learn how to mange your mood on your own through our online therapy program |
Convenience | Have to schedule regular usually weekly sessions with therapist | Interactive therapy can be accessed at anytime from anywhere |
Availability | Availability of trained professionals and services can very wildly based on your location | Online therapy is available to everyone regardless of location |
Cost | Meeting Therapist online or in-person can cost from $50-$150 per session | Interactive therapy can be used as a stand alone or complementary therapy tool for FREE |